Mindfulness

I think people should pursue the exercise plan that works for them. I’m an active person and I try to include a three-mile walk into my daily routine because that’s what works for me. Sometimes it happens, sometimes life happens! I stay focused on a quality of life that includes fewer medications, a stronger body, […]

Read More

Know Your Food-Eggs

So, I’m at it again. My relentless need to know where my food comes from. In this case, it comes from chickens. Are they happy chickens? Eggs are an amazing food. Packed with good things for us, delicious when prepared well, and really pretty to look at, especially when they have an orange yellow yolk […]

Read More

A Plant-Based Diet-One Meal at a Time

The case for eating plant-based foods is getting stronger. Eating more fruits, vegetables, nuts and seeds can help manage body weight, decrease the risk of diabetes, and lower blood pressure. According to the latest U.S. Dietary Guidelines Advisory Committee Report (2015): “A healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or non-fat […]

Read More

Healthy Food

I’ve always wanted to know where the food I eat comes from. Not just where it is grown, but how and by whom. It’s important I know my food is healthy and has been grown by farmers who respect the earth. Unfortunately, plagued with a climate crisis and trade wars, our farmers are struggling now […]

Read More

Home

When I was young, I wanted to be Laura Ingalls. I basically had her Little House series books memorized by age ten. No matter where she and her family lived, what they lived in, or what they had, their home was comforting and comfortable. Ma would prepare simple meals and Pa would play the fiddle. […]

Read More